Hot stone massage therapy is a technique that uses heated stones to relieve muscle tension, pain and stress. The heat from the stones improves blood circulation, reduces inflammation and promotes relaxation which can lead to better sleep quality.

During a hot stone massage session, smooth flat basalt stones are placed on specific points along your body such as your back or stomach. These rocks have been specifically chosen because they retain heat well which makes them ideal for this type of therapy.

Your Benefits

Relieves Muscle Tension & Pain
Heated stones are placed on specific areas where muscles tend to hold onto stress or knots which helps in loosening them up quickly.

Improves Blood Circulation
The heat from the stones also improves blood flow throughout your body by dilating your vessels allowing more oxygen-rich blood cells to reach all parts including those hard-to-reach places like hands or feet.

Relieves built-up Stress
The warmth from the stones combined with the gentle pressure applied by the therapist can help to melt away stress, leaving you feeling relaxed and rejuvenated. 

Boosted Immune System
Improved circulation and lymphatic flow can help to strengthen the immune system, making you more resilient against illness and infection.

Enhanced Sleep
As a result of the deep relaxation experienced during a hot stone massage, many people report improved sleep quality and duration.​